10.0 km | 00:53:21 | 05:18/km日期: 2016-07-05 20:07 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 06'04" / 05'32" / 06'33" / 05'19" / 05'03" / 08'31" / 04'48" / 06'02" / 05'08" / 05'07" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'16") | 1000 / 1000 |
2 | | 05'31" (+00'43") | 1000 / 2000 |
3 | | 05'42" (+00'54") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'15") | 1000 / 5000 |
6 | | 05'12" (+00'24") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 05'13" (+00'25") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'06" (+00'18") | 1000 / 10000 |
11 | | 04'39" | 44 / 10044 |
7月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 06'33" | 00:18'09" |
4 | 05'19" | 00:23'28" |
5 | 05'03" | 00:28'31" |
6 | 08'31" | 00:37'02" |
7 | 04'48" | 00:41'50" |
8 | 06'02" | 00:47'52" |
9 | 05'08" | 00:53'00" |
10 | 05'07" | 00:58'07" |
10.0 | 04'31" | 00:58'19" |