23.1 km | 03:03:40 | 07:57/km日期: 2024-06-16 06:14 - 總爬升: 619 m - 卡路里: 1821 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.3
Pace: 08'31" / 08'50" / 08'10" / 08'12" / 08'58" / 08'27" / 08'56" / 08'23" / 09'29" / 09'46" / 09'45" / 14'15" / 05'48" / 05'19" / 05'15" / 06'31" / 05'41" / 06'16" / 08'00" / 06'38" / 07'11" / 07'04" / 07'40" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'16") | 1000 / 1000 |
2 | | 08'50" (+03'36") | 1000 / 2000 |
3 | | 08'09" (+02'55") | 1000 / 3000 |
4 | | 08'11" (+02'57") | 1000 / 4000 |
5 | | 08'58" (+03'44") | 1000 / 5000 |
6 | | 08'26" (+03'12") | 1000 / 6000 |
7 | | 08'56" (+03'42") | 1000 / 7000 |
8 | | 08'22" (+03'08") | 1000 / 8000 |
9 | | 09'29" (+04'15") | 1000 / 9000 |
10 | | 09'45" (+04'31") | 1000 / 10000 |
11 | | 09'44" (+04'30") | 1000 / 11000 |
12 | | 14'15" (+09'01") | 1000 / 12000 |
13 | | 05'48" (+00'34") | 1000 / 13000 |
14 | | 05'19" (+00'05") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 06'30" (+01'16") | 1000 / 16000 |
17 | | 05'41" (+00'27") | 1000 / 17000 |
18 | | 06'16" (+01'02") | 1000 / 18000 |
19 | | 07'59" (+02'45") | 1000 / 19000 |
20 | | 06'37" (+01'23") | 1000 / 20000 |
21 | | 07'11" (+01'57") | 1000 / 21000 |
22 | | 07'03" (+01'49") | 1000 / 22000 |
23 | | 07'40" (+02'26") | 1000 / 23000 |
24 | | 07'14" (+02'00") | 79 / 23079 |
6月累積里程 : 180.11 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'50" | 00:17'21" |
3 | 08'10" | 00:25'31" |
4 | 08'12" | 00:33'43" |
5 | 08'58" | 00:42'41" |
6 | 08'27" | 00:51'08" |
7 | 08'56" | 01:00'04" |
8 | 08'23" | 01:08'27" |
9 | 09'29" | 01:17'56" |
10 | 09'46" | 01:27'42" |
11 | 09'45" | 01:37'27" |
12 | 14'15" | 01:51'42" |
13 | 05'48" | 01:57'30" |
14 | 05'19" | 02:02'49" |
15 | 05'15" | 02:08'04" |
16 | 06'31" | 02:14'35" |
17 | 05'41" | 02:20'16" |
18 | 06'16" | 02:26'32" |
19 | 08'00" | 02:34'32" |
20 | 06'38" | 02:41'10" |
21 | 07'11" | 02:48'21" |
22 | 07'04" | 02:55'25" |
23 | 07'40" | 03:03'05" |
23.1 | 07'20" | 03:03'40" |