21.0 km | 02:00:45 | 05:44/km日期: 2024-06-16 05:06 - 平均心率: 147 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.9
Pace: 05'22" / 05'21" / 05'24" / 05'25" / 05'23" / 06'44" / 04'57" / 05'13" / 05'20" / 06'35" / 05'03" / 04'51" / 04'49" / 06'55" / 04'54" / 08'33" / 05'26" / 07'20" / 05'17" / 05'01" / 06'40" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'36") | 1000 / 1000 |
2 | | 05'20" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'36") | 1000 / 3000 |
4 | | 05'24" (+00'36") | 1000 / 4000 |
5 | | 05'22" (+00'34") | 1000 / 5000 |
6 | | 06'44" (+01'56") | 1000 / 6000 |
7 | | 04'57" (+00'09") | 1000 / 7000 |
8 | | 05'13" (+00'25") | 1000 / 8000 |
9 | | 05'19" (+00'31") | 1000 / 9000 |
10 | | 06'34" (+01'46") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 06'55" (+02'07") | 1000 / 14000 |
15 | | 04'53" (+00'05") | 1000 / 15000 |
16 | | 08'33" (+03'45") | 1000 / 16000 |
17 | | 05'25" (+00'37") | 1000 / 17000 |
18 | | 07'19" (+02'31") | 1000 / 18000 |
19 | | 05'17" (+00'29") | 1000 / 19000 |
20 | | 05'00" (+00'12") | 1000 / 20000 |
21 | | 06'39" (+01'51") | 1000 / 21000 |
22 | | 15'18" (+10'30") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 277.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'25" | 00:21'32" |
5 | 05'23" | 00:26'55" |
6 | 06'44" | 00:33'39" |
7 | 04'57" | 00:38'36" |
8 | 05'13" | 00:43'49" |
9 | 05'20" | 00:49'09" |
10 | 06'35" | 00:55'44" |
11 | 05'03" | 01:00'47" |
12 | 04'51" | 01:05'38" |
13 | 04'49" | 01:10'27" |
14 | 06'55" | 01:17'22" |
15 | 04'54" | 01:22'16" |
16 | 08'33" | 01:30'49" |
17 | 05'26" | 01:36'15" |
18 | 07'20" | 01:43'35" |
19 | 05'17" | 01:48'52" |
20 | 05'01" | 01:53'53" |
21 | 06'40" | 02:00'33" |
21.0 | 15'09" | 02:00'44" |