11.4 km | 03:23:01 | 17:46/km日期: 2024-06-16 06:43 - 總爬升: 603 m - 平均心率: 120 - 卡路里: 1299 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 89.7
Pace: 22'30" / 20'11" / 19'00" / 15'58" / 17'46" / 16'18" / 15'08" / 19'48" / 17'36" / 15'36" / 15'11" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'29" (+07'21") | 1000 / 1000 |
2 | | 20'11" (+05'03") | 1000 / 2000 |
3 | | 18'59" (+03'51") | 1000 / 3000 |
4 | | 15'58" (+00'50") | 1000 / 4000 |
5 | | 17'45" (+02'37") | 1000 / 5000 |
6 | | 16'17" (+01'09") | 1000 / 6000 |
7 | | 15'08" | 1000 / 7000 |
8 | | 19'47" (+04'39") | 1000 / 8000 |
9 | | 17'36" (+02'28") | 1000 / 9000 |
10 | | 15'35" (+00'27") | 1000 / 10000 |
11 | | 15'10" (+00'02") | 1000 / 11000 |
12 | | 19'10" (+04'02") | 417 / 11417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 213.60 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'30" | 00:22'30" |
2 | 20'11" | 00:42'41" |
3 | 19'00" | 01:01'41" |
4 | 15'58" | 01:17'39" |
5 | 17'46" | 01:35'25" |
6 | 16'18" | 01:51'43" |
7 | 15'08" | 02:06'51" |
8 | 19'48" | 02:26'39" |
9 | 17'36" | 02:44'15" |
10 | 15'36" | 02:59'51" |
11 | 15'11" | 03:15'02" |
11.4 | 19'09" | 03:23'02" |