17.0 km | 02:02:57 | 07:13/km日期: 2024-06-16 01:39 - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.9
Pace: 06'09" / 05'46" / 05'43" / 08'43" / 05'55" / 12'56" / 05'44" / 10'49" / 09'26" / 06'51" / 05'53" / 05'42" / 08'13" / 06'12" / 06'29" / 06'57" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'35") | 1000 / 1000 |
2 | | 05'45" (+00'10") | 1000 / 2000 |
3 | | 05'43" (+00'08") | 1000 / 3000 |
4 | | 08'42" (+03'07") | 1000 / 4000 |
5 | | 05'55" (+00'20") | 1000 / 5000 |
6 | | 07'29" (+01'54") | 630 / 5630 |
7 | | 11'53" (+06'18") | 1000 / 6630 |
8 | | 05'49" (+00'14") | 1000 / 7630 |
9 | | 12'24" (+06'49") | 1000 / 8630 |
10 | | 08'31" (+02'56") | 1000 / 9630 |
11 | | 06'07" (+00'32") | 1000 / 10630 |
12 | | 05'43" (+00'08") | 1000 / 11630 |
13 | | 07'12" (+01'37") | 1000 / 12630 |
14 | | 06'57" (+01'22") | 1000 / 13630 |
15 | | 06'38" (+01'03") | 1000 / 14630 |
16 | | 05'35" | 1000 / 15630 |
17 | | 07'06" (+01'31") | 1000 / 16630 |
18 | | 05'11" | 375 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 116.03 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 08'43" | 00:26'21" |
5 | 05'55" | 00:32'16" |
6 | 12'56" | 00:45'12" |
7 | 05'44" | 00:50'56" |
8 | 10'49" | 01:01'45" |
9 | 09'26" | 01:11'11" |
10 | 06'51" | 01:18'02" |
11 | 05'53" | 01:23'55" |
12 | 05'42" | 01:29'37" |
13 | 08'13" | 01:37'50" |
14 | 06'12" | 01:44'02" |
15 | 06'29" | 01:50'31" |
16 | 06'57" | 01:57'28" |
17 | 05'27" | 02:02'55" |
17.0 | 05'30" | 02:02'57" |