14.9 km | 01:45:47 | 07:05/km日期: 2024-06-16 05:06 - 平均心率: 142 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.9
Pace: 05'39" / 05'35" / 05'53" / 06'16" / 07'43" / 06'41" / 06'26" / 06'49" / 07'22" / 10'15" / 09'14" / 12'18" / 08'14" / 08'31" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+02'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 06'49" (+01'16") | 1000 / 8000 |
| 9 | | 06'53" (+01'20") | 1000 / 9000 |
| 10 | | 07'11" (+01'38") | 1000 / 10000 |
| 11 | | 09'11" (+03'38") | 1000 / 11000 |
| 12 | | 08'02" (+02'29") | 1000 / 12000 |
| 13 | | 08'13" (+02'40") | 1000 / 13000 |
| 14 | | 08'21" (+02'48") | 1000 / 14000 |
| 15 | | 07'29" (+01'56") | 927 / 14927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'53" | 00:17'07" |
| 4 | 06'16" | 00:23'23" |
| 5 | 07'43" | 00:31'06" |
| 6 | 06'41" | 00:37'47" |
| 7 | 06'26" | 00:44'13" |
| 8 | 06'49" | 00:51'02" |
| 9 | 07'22" | 00:58'24" |
| 10 | 10'15" | 01:08'39" |
| 11 | 09'14" | 01:17'53" |
| 12 | 12'18" | 01:30'11" |
| 13 | 08'14" | 01:38'25" |
| 14 | 08'31" | 01:46'56" |
| 14.9 | 08'43" | 01:55'02" |
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