21.5 km | 02:09:14 | 06:00/km日期: 2024-06-16 05:05 - 總爬升: 2283 m - 平均心率: 165 - 卡路里: 1162 Cal - 總步數: 23416 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 88.9
Pace: 06'42" / 06'33" / 06'31" / 05'57" / 06'32" / 06'46" / 06'22" / 07'32" / 06'59" / 07'22" / 07'08" / 04'51" / 04'57" / 04'36" / 04'54" / 05'13" / 04'52" / 07'24" / 05'17" / 04'48" / 04'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+02'05") | 1001 / 1001 | 179 / 83 |
2 | | 06'32" (+01'56") | 1001 / 2002 | 181 / 84 |
3 | | 06'31" (+01'55") | 1000 / 3003 | 179 / 85 |
4 | | 05'57" (+01'21") | 1001 / 4004 | 184 / 90 |
5 | | 06'39" (+02'03") | 1000 / 5005 | 180 / 83 |
6 | | 06'43" (+02'07") | 1000 / 6005 | 171 / 86 |
7 | | 06'27" (+01'51") | 1001 / 7007 | 181 / 85 |
8 | | 07'34" (+02'58") | 1002 / 8009 | 176 / 75 |
9 | | 07'11" (+02'35") | 1001 / 9010 | 173 / 80 |
10 | | 07'17" (+02'41") | 1002 / 10012 | 176 / 77 |
11 | | 07'01" (+02'25") | 1002 / 11014 | 169 / 84 |
12 | | 04'52" (+00'16") | 1000 / 12014 | 191 / 106 |
13 | | 04'55" (+00'19") | 1001 / 13016 | 192 / 105 |
14 | | 04'36" | 1000 / 14016 | 196 / 110 |
15 | | 05'01" (+00'25") | 1000 / 15016 | 191 / 103 |
16 | | 05'10" (+00'34") | 1001 / 16017 | 189 / 101 |
17 | | 05'49" (+01'13") | 1001 / 17019 | 171 / 99 |
18 | | 06'43" (+02'07") | 1002 / 18021 | 164 / 90 |
19 | | 05'15" (+00'39") | 1002 / 19023 | 190 / 100 |
20 | | 04'52" (+00'16") | 1003 / 20027 | 190 / 107 |
21 | | 04'45" (+00'09") | 1001 / 21028 | 193 / 108 |
22 | | 04'38" (+00'02") | 507 / 21535 | 190 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 215.56 km
MW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 06'31" | 00:19'46" |
4 | 05'57" | 00:25'43" |
5 | 06'32" | 00:32'15" |
6 | 06'46" | 00:39'01" |
7 | 06'22" | 00:45'23" |
8 | 07'32" | 00:52'55" |
9 | 06'59" | 00:59'54" |
10 | 07'22" | 01:07'16" |
11 | 07'08" | 01:14'24" |
12 | 04'51" | 01:19'15" |
13 | 04'57" | 01:24'12" |
14 | 04'36" | 01:28'48" |
15 | 04'54" | 01:33'42" |
16 | 05'13" | 01:38'55" |
17 | 04'52" | 01:43'47" |
18 | 07'24" | 01:51'11" |
19 | 05'17" | 01:56'28" |
20 | 04'48" | 02:01'16" |
21 | 04'44" | 02:06'00" |
21.5 | 06'01" | 02:09'14" |