20.1 km | 02:10:35 | 06:30/km日期: 2024-06-16 04:51 - 平均心率: 132 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.9
Pace: 06'46" / 05'35" / 05'54" / 08'00" / 06'27" / 06'26" / 06'31" / 07'29" / 06'41" / 07'31" / 07'50" / 05'46" / 05'52" / 05'46" / 05'47" / 05'58" / 06'35" / 06'05" / 06'10" / 06'12" / 33'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'39") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 08'00" (+02'25") | 1000 / 4000 |
5 | | 06'26" (+00'51") | 1000 / 5000 |
6 | | 06'26" (+00'51") | 1000 / 6000 |
7 | | 06'30" (+00'55") | 1000 / 7000 |
8 | | 07'28" (+01'53") | 1000 / 8000 |
9 | | 06'40" (+01'05") | 1000 / 9000 |
10 | | 30'39" (+25'04") | 44 / 9044 |
11 | | 06'30" (+00'55") | 1000 / 10044 |
12 | | 07'43" (+02'08") | 1000 / 11044 |
13 | | 05'46" (+00'11") | 1000 / 12044 |
14 | | 05'52" (+00'17") | 1000 / 13044 |
15 | | 05'45" (+00'10") | 1000 / 14044 |
16 | | 05'47" (+00'12") | 1000 / 15044 |
17 | | 06'00" (+00'25") | 1000 / 16044 |
18 | | 06'34" (+00'59") | 1000 / 17044 |
19 | | 06'02" (+00'27") | 1000 / 18044 |
20 | | 06'10" (+00'35") | 1000 / 19044 |
21 | | 07'37" (+02'02") | 1000 / 20044 |
22 | | 09'17" (+03'42") | 8 / 20052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
212.38 km ![](images/shoe.png)
ASICS TARTHEREDGE TENKA 累積 :
4410.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'35" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 08'00" | 00:26'15" |
5 | 06'27" | 00:32'42" |
6 | 06'26" | 00:39'08" |
7 | 06'31" | 00:45'39" |
8 | 07'29" | 00:53'08" |
9 | 06'41" | 00:59'49" |
10 | 07'31" | 01:07'20" |
11 | 07'50" | 01:15'10" |
12 | 05'46" | 01:20'56" |
13 | 05'52" | 01:26'48" |
14 | 05'46" | 01:32'34" |
15 | 05'47" | 01:38'21" |
16 | 05'58" | 01:44'19" |
17 | 06'35" | 01:50'54" |
18 | 06'05" | 01:56'59" |
19 | 06'10" | 02:03'09" |
20 | 06'12" | 02:09'21" |
20.1 | 33'33" | 02:11'07" |