21.9 km | 01:57:13 | 05:20/km日期: 2024-06-16 04:27 - 地點: 大稻程碼頭-關渡宮 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1524 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.9
Pace: 05'32" / 05'14" / 05'08" / 05'04" / 05'04" / 05'00" / 04'58" / 04'58" / 04'59" / 04'57" / 05'07" / 05'05" / 05'00" / 05'00" / 04'58" / 05'36" / 04'58" / 05'00" / 04'56" / 04'56" / 04'49" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'47") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 11'39" (+06'51") | 937 / 21937 |
新北市張宸瑋
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ASICS NOVABLAST 4 累積 : 1915.3 km
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