14.6 km | 01:21:10 | 05:32/km日期: 2024-06-16 05:01 - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.9
Pace: 06'05" / 05'50" / 05'35" / 05'34" / 05'28" / 05'22" / 05'22" / 05'47" / 05'22" / 05'20" / 06'06" / 05'21" / 05'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 607 / 14607 |
| 16 | | 05'00" | 33 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
210.31 km 
Adidas Pro3 purple 累積 :
242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'22" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 05'47" | 00:45'03" |
| 9 | 05'22" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 11 | 06'06" | 01:01'51" |
| 12 | 05'21" | 01:07'12" |
| 13 | 05'16" | 01:12'28" |
| 14 | 05'17" | 01:17'45" |
| 14.6 | 05'18" | 01:21'09" |
留言 
展開計圈分析
