15.5 km | 01:40:06 | 06:27/km日期: 2024-06-15 06:53 - 平均心率: 140 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.7
Pace: 06'00" / 06'01" / 06'00" / 06'12" / 06'00" / 06'20" / 06'24" / 06'29" / 06'33" / 06'50" / 06'49" / 06'38" / 07'13" / 09'51" / 06'42" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'20" (+00'20") | 1000 / 6000 |
7 | | 06'23" (+00'23") | 1000 / 7000 |
8 | | 06'31" (+00'31") | 313 / 7313 |
9 | | 06'30" (+00'30") | 1000 / 8313 |
10 | | 06'30" (+00'30") | 1000 / 9313 |
11 | | 06'36" (+00'36") | 1000 / 10313 |
12 | | 06'42" (+00'42") | 1000 / 11313 |
13 | | 07'07" (+01'07") | 1000 / 12313 |
14 | | 06'40" (+00'40") | 1000 / 13313 |
15 | | 07'06" (+01'06") | 1000 / 14313 |
16 | | 06'51" (+00'51") | 1000 / 15313 |
17 | | 06'00" | 166 / 15479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 130.86 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 06'12" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 06'20" | 00:36'33" |
7 | 06'24" | 00:42'57" |
8 | 06'29" | 00:49'26" |
9 | 06'33" | 00:55'59" |
10 | 06'50" | 01:02'49" |
11 | 06'49" | 01:09'38" |
12 | 06'38" | 01:16'16" |
13 | 07'13" | 01:23'29" |
14 | 09'51" | 01:33'20" |
15 | 06'42" | 01:40'02" |
15.5 | 20'25" | 01:49'50" |