16.2 km | 01:24:06 | 05:11/km日期: 2024-06-15 07:33 - 平均心率: 153 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78.8
Pace: 03'49" / 05'26" / 05'27" / 05'24" / 05'23" / 05'22" / 05'20" / 05'26" / 05'19" / 05'23" / 05'17" / 05'22" / 05'14" / 04'12" / 05'18" / 05'16" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'03") | 1000 / 1000 |
2 | | 15'57" (+11'51") | 0 / 1000 |
3 | | 24'09" (+20'03") | 62 / 1063 |
4 | | 04'10" (+00'04") | 990 / 2053 |
5 | | 16'39" (+12'33") | 101 / 2154 |
6 | | 04'10" (+00'04") | 1000 / 3154 |
7 | | 19'22" (+15'16") | 1 / 3155 |
8 | | 20'42" (+16'36") | 72 / 3228 |
9 | | 04'12" (+00'06") | 994 / 4222 |
10 | | 16'01" (+11'55") | 99 / 4322 |
11 | | 04'11" (+00'05") | 994 / 5316 |
12 | | 21'16" (+17'10") | 72 / 5389 |
13 | | 04'06" | 1000 / 6389 |
14 | | 05'34" (+01'28") | 5 / 6395 |
15 | | 17'09" (+13'03") | 92 / 6488 |
16 | | 04'08" (+00'02") | 1000 / 7488 |
17 | | 05'13" (+01'07") | 12 / 7501 |
18 | | 22'24" (+18'18") | 67 / 7568 |
19 | | 04'09" (+00'03") | 995 / 8564 |
20 | | 17'13" (+13'07") | 90 / 8655 |
21 | | 04'08" (+00'02") | 1000 / 9655 |
22 | | 10'33" (+06'27") | 1 / 9656 |
23 | | 19'24" (+15'18") | 77 / 9734 |
24 | | 04'10" (+00'04") | 994 / 10728 |
25 | | 16'49" (+12'43") | 91 / 10819 |
26 | | 04'08" (+00'02") | 1000 / 11819 |
27 | | 05'50" (+01'44") | 3 / 11823 |
28 | | 20'19" (+16'13") | 75 / 11898 |
29 | | 04'07" (+00'01") | 1000 / 12898 |
30 | | 15'10" (+11'04") | 102 / 13000 |
31 | | 04'11" (+00'05") | 997 / 13997 |
32 | | 18'11" (+14'05") | 83 / 14081 |
33 | | 04'07" (+00'01") | 999 / 15080 |
34 | | 15'20" (+11'14") | 99 / 15180 |
35 | | 04'08" (+00'02") | 1000 / 16180 |
36 | | 05'28" (+01'22") | 4 / 16185 |
37 | | 05'37" (+01'31") | 7 / 16192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'26" | 00:09'15" |
3 | 05'27" | 00:14'42" |
4 | 05'24" | 00:20'06" |
5 | 05'23" | 00:25'29" |
6 | 05'22" | 00:30'51" |
7 | 05'20" | 00:36'11" |
8 | 05'26" | 00:41'37" |
9 | 05'19" | 00:46'56" |
10 | 05'23" | 00:52'19" |
11 | 05'17" | 00:57'36" |
12 | 05'22" | 01:02'58" |
13 | 05'14" | 01:08'12" |
14 | 04'12" | 01:12'24" |
15 | 05'18" | 01:17'42" |
16 | 05'16" | 01:22'58" |
16.2 | 04'13" | 01:23'47" |