21.2 km | 02:00:52 | 05:41/km日期: 2024-06-15 05:51 - 平均心率: 141 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77.2
Pace: 06'37" / 06'28" / 06'13" / 05'59" / 05'38" / 05'46" / 05'31" / 05'43" / 05'44" / 05'42" / 05'28" / 05'30" / 05'26" / 05'26" / 05'35" / 05'22" / 05'29" / 05'27" / 05'33" / 05'31" / 05'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'19") | 748 / 748 |
2 | | 06'28" (+01'07") | 1000 / 1748 |
3 | | 06'13" (+00'52") | 1000 / 2748 |
4 | | 06'05" (+00'44") | 1000 / 3748 |
5 | | 05'44" (+00'23") | 1000 / 4748 |
6 | | 05'46" (+00'25") | 1000 / 5748 |
7 | | 05'28" (+00'07") | 1000 / 6748 |
8 | | 05'39" (+00'18") | 1000 / 7748 |
9 | | 05'43" (+00'22") | 1000 / 8748 |
10 | | 05'43" (+00'22") | 1000 / 9748 |
11 | | 05'34" (+00'13") | 1000 / 10748 |
12 | | 05'27" (+00'06") | 1000 / 11748 |
13 | | 05'21" | 1000 / 12748 |
14 | | 05'28" (+00'07") | 1000 / 13748 |
15 | | 05'34" (+00'13") | 1000 / 14748 |
16 | | 05'23" (+00'02") | 1000 / 15748 |
17 | | 05'29" (+00'08") | 1000 / 16748 |
18 | | 05'27" (+00'06") | 1000 / 17748 |
19 | | 05'33" (+00'12") | 1000 / 18748 |
20 | | 05'24" (+00'03") | 1000 / 19748 |
21 | | 05'28" (+00'07") | 1000 / 20748 |
22 | | 05'30" (+00'09") | 495 / 21243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 06'13" | 00:19'18" |
4 | 05'59" | 00:25'17" |
5 | 05'38" | 00:30'55" |
6 | 05'46" | 00:36'41" |
7 | 05'31" | 00:42'12" |
8 | 05'43" | 00:47'55" |
9 | 05'44" | 00:53'39" |
10 | 05'42" | 00:59'21" |
11 | 05'28" | 01:04'49" |
12 | 05'30" | 01:10'19" |
13 | 05'26" | 01:15'45" |
14 | 05'26" | 01:21'11" |
15 | 05'35" | 01:26'46" |
16 | 05'22" | 01:32'08" |
17 | 05'29" | 01:37'37" |
18 | 05'27" | 01:43'04" |
19 | 05'33" | 01:48'37" |
20 | 05'31" | 01:54'08" |
21 | 05'21" | 01:59'29" |
21.2 | 05'44" | 02:00'53" |