10.0 km | 01:13:46 | 07:22/km日期: 2024-06-10 06:13 - 總爬升: 230 m - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91.5
Pace: 07'18" / 07'13" / 09'12" / 09'20" / 08'41" / 09'03" / 10'04" / 15'51" / 08'51" / 07'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'15") | 1000 / 1000 |
| 2 | | 07'13" (+00'11") | 1000 / 2000 |
| 3 | | 07'30" (+00'28") | 1000 / 3000 |
| 4 | | 07'10" (+00'08") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'42" (+00'40") | 1000 / 6000 |
| 7 | | 07'17" (+00'15") | 1000 / 7000 |
| 8 | | 07'59" (+00'57") | 1000 / 8000 |
| 9 | | 07'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'20" (+00'18") | 1000 / 10000 |
| 11 | | 08'52" (+01'50") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 119.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 09'12" | 00:23'43" |
| 4 | 09'20" | 00:33'03" |
| 5 | 08'41" | 00:41'44" |
| 6 | 09'03" | 00:50'47" |
| 7 | 10'04" | 01:00'51" |
| 8 | 15'51" | 01:16'42" |
| 9 | 08'51" | 01:25'33" |
| 10 | 07'21" | 01:32'54" |
| 10.0 | 09'17" | 01:32'57" |
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