12.4 km | 01:27:20 | 07:02/km日期: 2024-06-14 23:30 - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.1
Pace: 07'18" / 06'45" / 06'49" / 07'07" / 06'56" / 07'05" / 07'13" / 06'49" / 07'21" / 07'25" / 06'57" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 07'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 07'21" (+00'38") | 1000 / 9000 |
| 10 | | 07'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 06'53" (+00'10") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 07'07" | 00:27'59" |
| 5 | 06'56" | 00:34'55" |
| 6 | 07'05" | 00:42'00" |
| 7 | 07'13" | 00:49'13" |
| 8 | 06'49" | 00:56'02" |
| 9 | 07'21" | 01:03'23" |
| 10 | 07'25" | 01:10'48" |
| 11 | 06'57" | 01:17'45" |
| 12 | 06'43" | 01:24'28" |
| 12.4 | 06'43" | 01:27'16" |
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