21.0 km | 02:22:02 | 06:45/km日期: 2024-06-14 21:49 - 總爬升: 214 m - 平均心率: 150 - 卡路里: 1607 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63.6
Pace: 06'03" / 05'26" / 05'32" / 05'46" / 06'19" / 06'01" / 06'02" / 06'02" / 06'12" / 06'18" / 06'33" / 06'33" / 06'32" / 08'25" / 07'18" / 07'02" / 07'52" / 08'32" / 08'10" / 09'20" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+01'07") | 1000 / 11000 |
| 12 | | 06'33" (+01'08") | 1000 / 12000 |
| 13 | | 06'32" (+01'07") | 1000 / 13000 |
| 14 | | 07'06" (+01'41") | 1000 / 14000 |
| 15 | | 07'02" (+01'37") | 1000 / 15000 |
| 16 | | 07'01" (+01'36") | 1000 / 16000 |
| 17 | | 07'51" (+02'26") | 1000 / 17000 |
| 18 | | 08'32" (+03'07") | 1000 / 18000 |
| 19 | | 08'09" (+02'44") | 1000 / 19000 |
| 20 | | 09'19" (+03'54") | 1000 / 20000 |
| 21 | | 07'28" (+02'03") | 1000 / 21000 |
| 22 | | 08'11" (+02'46") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 148.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 06'19" | 00:29'06" |
| 6 | 06'01" | 00:35'07" |
| 7 | 06'02" | 00:41'09" |
| 8 | 06'02" | 00:47'11" |
| 9 | 06'12" | 00:53'23" |
| 10 | 06'18" | 00:59'41" |
| 11 | 06'33" | 01:06'14" |
| 12 | 06'33" | 01:12'47" |
| 13 | 06'32" | 01:19'19" |
| 14 | 08'25" | 01:27'44" |
| 15 | 07'18" | 01:35'02" |
| 16 | 07'02" | 01:42'04" |
| 17 | 07'52" | 01:49'56" |
| 18 | 08'32" | 01:58'28" |
| 19 | 08'10" | 02:06'38" |
| 20 | 09'20" | 02:15'58" |
| 21 | 07'29" | 02:23'27" |
| 21.0 | 07'56" | 02:23'36" |
留言 
展開計圈分析
