11.5 km | 01:18:25 | 06:50/km日期: 2024-06-14 22:01 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67.1
Pace: 08'15" / 09'15" / 06'26" / 06'58" / 06'29" / 07'22" / 06'51" / 11'22" / 06'23" / 06'19" / 09'34" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 280 / 280 |
| 2 | | 05'59" | 1000 / 1280 |
| 3 | | 06'18" (+00'19") | 1000 / 2280 |
| 4 | | 06'33" (+00'34") | 1000 / 3280 |
| 5 | | 06'50" (+00'51") | 1000 / 4280 |
| 6 | | 06'25" (+00'26") | 1000 / 5280 |
| 7 | | 07'40" (+01'41") | 1000 / 6280 |
| 8 | | 06'46" (+00'47") | 1000 / 7280 |
| 9 | | 06'19" (+00'20") | 1000 / 8280 |
| 10 | | 06'43" (+00'44") | 1000 / 9280 |
| 11 | | 07'24" (+01'25") | 1000 / 10280 |
| 12 | | 06'40" (+00'41") | 1000 / 11280 |
| 13 | | 36'00" (+30'01") | 19 / 11300 |
| 14 | | 12'43" (+06'44") | 157 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'15" | 00:17'30" |
| 3 | 06'26" | 00:23'56" |
| 4 | 06'58" | 00:30'54" |
| 5 | 06'29" | 00:37'23" |
| 6 | 07'22" | 00:44'45" |
| 7 | 06'51" | 00:51'36" |
| 8 | 11'22" | 01:02'58" |
| 9 | 06'23" | 01:09'21" |
| 10 | 06'19" | 01:15'40" |
| 11 | 09'34" | 01:25'14" |
| 11.5 | 12'01" | 01:30'44" |
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