7.1 km | 00:42:34 | 06:00/km日期: 2024-06-14 18:43 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.1
Pace: 06'12" / 07'37" / 06'55" / 09'02" / 07'09" / 05'50" / 05'28" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 500 / 500 |
2 | | 06'17" (+01'02") | 500 / 1000 |
3 | | 06'04" (+00'49") | 500 / 1500 |
4 | | 06'19" (+01'04") | 500 / 2000 |
5 | | 06'15" (+01'00") | 500 / 2500 |
6 | | 06'27" (+01'12") | 500 / 3000 |
7 | | 06'03" (+00'48") | 500 / 3500 |
8 | | 06'13" (+00'58") | 500 / 4000 |
9 | | 05'54" (+00'39") | 500 / 4500 |
10 | | 05'56" (+00'41") | 500 / 5000 |
11 | | 05'41" (+00'26") | 500 / 5500 |
12 | | 05'59" (+00'44") | 500 / 6000 |
13 | | 05'40" (+00'25") | 500 / 6500 |
14 | | 05'15" | 500 / 7000 |
15 | | 05'08" | 85 / 7085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 51.79 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'37" | 00:13'49" |
3 | 06'55" | 00:20'44" |
4 | 09'02" | 00:29'46" |
5 | 07'09" | 00:36'55" |
6 | 05'50" | 00:42'45" |
7 | 05'28" | 00:48'13" |
7.1 | 05'05" | 00:48'39" |