14.0 km | 01:26:57 | 06:12/km日期: 2024-06-13 10:30 - 總爬升: 3000 m - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63.1
Pace: 08'18" / 09'38" / 06'06" / 06'10" / 07'28" / 10'30" / 11'05" / 16'34" / 10'56" / 14'18" / 05'53" / 10'03" / 09'47" / 05'52" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'01") | 1000 / 1000 |
2 | | 06'12" (+00'24") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'17" (+00'29") | 1000 / 5000 |
6 | | 06'19" (+00'31") | 1000 / 6000 |
7 | | 06'17" (+00'29") | 1000 / 7000 |
8 | | 06'33" (+00'45") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 06'15" (+00'27") | 1000 / 10000 |
11 | | 05'52" (+00'04") | 1000 / 11000 |
12 | | 06'02" (+00'14") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 05'52" (+00'04") | 1000 / 14000 |
15 | | 15'37" (+09'49") | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'38" | 00:17'56" |
3 | 06'06" | 00:24'02" |
4 | 06'10" | 00:30'12" |
5 | 07'28" | 00:37'40" |
6 | 10'30" | 00:48'10" |
7 | 11'05" | 00:59'15" |
8 | 16'34" | 01:15'49" |
9 | 10'56" | 01:26'45" |
10 | 14'18" | 01:41'03" |
11 | 05'53" | 01:46'56" |
12 | 10'03" | 01:56'59" |
13 | 09'47" | 02:06'46" |
14 | 05'52" | 02:12'38" |
14.0 | 15'28" | 02:12'54" |