12.6 km | 01:01:34 | 04:52/km日期: 2016-04-12 20:16 - 總爬升: 267 m - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'15" / 04'58" / 05'02" / 04'54" / 04'52" / 04'38" / 04'42" / 04'44" / 04'40" / 04'42" / 04'47" / 05'05" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'38") | 1000 / 1000 |
2 | | 04'57" (+00'20") | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 04'54" (+00'17") | 1000 / 4000 |
5 | | 04'51" (+00'14") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'44" (+00'07") | 1000 / 8000 |
9 | | 04'40" (+00'03") | 1000 / 9000 |
10 | | 04'41" (+00'04") | 1000 / 10000 |
11 | | 04'47" (+00'10") | 1000 / 11000 |
12 | | 05'04" (+00'27") | 1000 / 12000 |
13 | | 05'08" (+00'31") | 633 / 12633 |
4月累積里程 : 171.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 04'54" | 00:20'09" |
5 | 04'52" | 00:25'01" |
6 | 04'38" | 00:29'39" |
7 | 04'42" | 00:34'21" |
8 | 04'44" | 00:39'05" |
9 | 04'40" | 00:43'45" |
10 | 04'42" | 00:48'27" |
11 | 04'47" | 00:53'14" |
12 | 05'05" | 00:58'19" |
12.6 | 05'08" | 01:01'34" |