12.4 km | 01:04:03 | 05:09/km日期: 2024-06-13 19:48 - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 05'43" / 05'26" / 07'09" / 04'07" / 04'34" / 03'55" / 03'59" / 04'26" / 04'02" / 04'34" / 04'55" / 07'10" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'37") | 400 / 400 |
2 | | 05'17" (+01'45") | 400 / 800 |
3 | | 05'37" (+02'05") | 400 / 1200 |
4 | | 05'26" (+01'54") | 400 / 1600 |
5 | | 05'24" (+01'52") | 400 / 2000 |
6 | | 12'45" (+09'13") | 347 / 2347 |
7 | | 04'08" (+00'36") | 400 / 2747 |
8 | | 04'08" (+00'36") | 400 / 3147 |
9 | | 04'13" (+00'41") | 400 / 3547 |
10 | | 03'59" (+00'27") | 400 / 3947 |
11 | | 04'06" (+00'34") | 400 / 4347 |
12 | | 04'57" (+01'25") | 400 / 4747 |
13 | | 05'14" (+01'42") | 101 / 4849 |
14 | | 04'09" (+00'37") | 400 / 5249 |
15 | | 04'03" (+00'31") | 400 / 5649 |
16 | | 03'32" | 400 / 6049 |
17 | | 03'52" (+00'20") | 400 / 6449 |
18 | | 04'02" (+00'30") | 400 / 6849 |
19 | | 05'30" (+01'58") | 368 / 7218 |
20 | | 05'16" (+01'44") | 86 / 7304 |
21 | | 03'35" (+00'03") | 400 / 7704 |
22 | | 04'00" (+00'28") | 400 / 8104 |
23 | | 04'05" (+00'33") | 400 / 8504 |
24 | | 03'58" (+00'26") | 400 / 8904 |
25 | | 03'59" (+00'27") | 400 / 9304 |
26 | | 05'14" (+01'42") | 384 / 9688 |
27 | | 04'17" (+00'45") | 400 / 10088 |
28 | | 04'50" (+01'18") | 400 / 10488 |
29 | | 04'58" (+01'26") | 400 / 10888 |
30 | | 05'34" (+02'02") | 400 / 11288 |
31 | | 08'08" (+04'36") | 400 / 11688 |
32 | | 07'49" (+04'17") | 400 / 12088 |
33 | | 10'09" (+06'37") | 315 / 12404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 284.13 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 07'09" | 00:18'18" |
4 | 04'07" | 00:22'25" |
5 | 04'34" | 00:26'59" |
6 | 03'55" | 00:30'54" |
7 | 03'59" | 00:34'53" |
8 | 04'26" | 00:39'19" |
9 | 04'02" | 00:43'21" |
10 | 04'34" | 00:47'55" |
11 | 04'55" | 00:52'50" |
12 | 07'10" | 01:00'00" |
12.4 | 10'00" | 01:04'03" |