9.4 km | 00:57:58 | 06:09/km日期: 2024-06-13 20:03 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.9
Pace: 06'38" / 06'22" / 05'51" / 05'36" / 06'15" / 05'43" / 06'21" / 05'47" / 06'28" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'03") | 1000 / 1000 |
2 | | 06'21" (+02'46") | 1000 / 2000 |
3 | | 06'21" (+02'46") | 314 / 2314 |
4 | | 03'35" | 278 / 2592 |
5 | | 07'00" (+03'25") | 428 / 3020 |
6 | | 04'14" (+00'39") | 235 / 3256 |
7 | | 06'50" (+03'15") | 438 / 3694 |
8 | | 04'09" (+00'34") | 240 / 3934 |
9 | | 06'56" (+03'21") | 431 / 4366 |
10 | | 04'08" (+00'33") | 241 / 4608 |
11 | | 06'54" (+03'19") | 433 / 5042 |
12 | | 04'18" (+00'43") | 231 / 5274 |
13 | | 07'04" (+03'29") | 424 / 5698 |
14 | | 04'13" (+00'38") | 236 / 5934 |
15 | | 07'03" (+03'28") | 425 / 6360 |
16 | | 04'10" (+00'35") | 239 / 6600 |
17 | | 06'54" (+03'19") | 434 / 7034 |
18 | | 04'04" (+00'29") | 245 / 7279 |
19 | | 06'22" (+02'47") | 1000 / 8279 |
20 | | 06'24" (+02'49") | 566 / 8846 |
21 | | 07'02" (+03'27") | 563 / 9410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 201.32 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 05'51" | 00:18'51" |
4 | 05'36" | 00:24'27" |
5 | 06'15" | 00:30'42" |
6 | 05'43" | 00:36'25" |
7 | 06'21" | 00:42'46" |
8 | 05'47" | 00:48'33" |
9 | 06'28" | 00:55'01" |
9.4 | 07'11" | 00:57'58" |