7.3 km | 00:48:05 | 06:33/km日期: 2024-06-13 06:29 - 平均心率: 146 - 卡路里: 328 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.5
Pace: 06'08" / 07'26" / 06'12" / 07'44" / 07'22" / 05'32" / 05'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'01") | 329 / 329 |
2 | | 24'30" (+21'04") | 61 / 390 |
3 | | 03'30" (+00'04") | 330 / 721 |
4 | | 35'32" (+32'06") | 42 / 763 |
5 | | 03'29" (+00'03") | 329 / 1093 |
6 | | 26'20" (+22'54") | 57 / 1150 |
7 | | 03'30" (+00'04") | 330 / 1481 |
8 | | 26'26" (+23'00") | 57 / 1538 |
9 | | 03'31" (+00'05") | 332 / 1871 |
10 | | 24'28" (+21'02") | 61 / 1933 |
11 | | 03'38" (+00'12") | 321 / 2254 |
12 | | 31'53" (+28'27") | 47 / 2301 |
13 | | 03'26" | 338 / 2640 |
14 | | 26'40" (+23'14") | 56 / 2696 |
15 | | 03'40" (+00'14") | 321 / 3017 |
16 | | 33'53" (+30'27") | 45 / 3063 |
17 | | 03'46" (+00'20") | 319 / 3382 |
18 | | 26'15" (+22'49") | 57 / 3440 |
19 | | 03'39" (+00'13") | 323 / 3764 |
20 | | 33'17" (+29'51") | 45 / 3809 |
21 | | 03'35" (+00'09") | 330 / 4139 |
22 | | 32'44" (+29'18") | 46 / 4185 |
23 | | 03'39" (+00'13") | 329 / 4515 |
24 | | 39'13" (+35'47") | 40 / 4556 |
25 | | 05'40" (+02'14") | 1000 / 5556 |
26 | | 05'32" (+02'06") | 1000 / 6556 |
27 | | 05'49" (+02'23") | 784 / 7340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 154.64 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'26" | 00:13'34" |
3 | 06'12" | 00:19'46" |
4 | 07'44" | 00:27'30" |
5 | 07'22" | 00:34'52" |
6 | 05'32" | 00:40'24" |
7 | 05'35" | 00:45'59" |
7.3 | 06'10" | 00:48'05" |