11.1 km | 00:57:42 | 05:11/km日期: 2024-06-12 21:52 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.1
Pace: 06'19" / 06'11" / 05'52" / 04'33" / 05'11" / 04'50" / 04'54" / 04'58" / 05'00" / 04'43" / 04'45" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'22") | 785 / 785 |
2 | | 06'05" (+02'05") | 1000 / 1785 |
3 | | 06'21" (+02'21") | 327 / 2113 |
4 | | 04'22" (+00'22") | 114 / 2227 |
5 | | 10'12" (+06'12") | 48 / 2276 |
6 | | 04'00" | 124 / 2401 |
7 | | 09'25" (+05'25") | 53 / 2454 |
8 | | 04'08" (+00'08") | 120 / 2575 |
9 | | 09'57" (+05'57") | 50 / 2625 |
10 | | 04'00" | 124 / 2749 |
11 | | 09'55" (+05'55") | 50 / 2800 |
12 | | 05'53" (+01'53") | 221 / 3021 |
13 | | 04'36" (+00'36") | 108 / 3130 |
14 | | 04'28" (+00'28") | 111 / 3242 |
15 | | 04'23" (+00'23") | 114 / 3356 |
16 | | 04'23" (+00'23") | 113 / 3469 |
17 | | 04'37" (+00'37") | 811 / 4280 |
18 | | 05'10" (+01'10") | 48 / 4329 |
19 | | 08'04" (+04'04") | 123 / 4453 |
20 | | 04'11" (+00'11") | 59 / 4512 |
21 | | 04'50" (+00'50") | 492 / 5005 |
22 | | 05'06" (+01'06") | 48 / 5054 |
23 | | 04'53" (+00'53") | 204 / 5258 |
24 | | 04'46" (+00'46") | 52 / 5310 |
25 | | 04'51" (+00'51") | 501 / 5812 |
26 | | 04'46" (+00'46") | 52 / 5864 |
27 | | 04'37" (+00'37") | 215 / 6080 |
28 | | 04'38" (+00'38") | 53 / 6134 |
29 | | 04'58" (+00'58") | 597 / 6732 |
30 | | 04'53" (+00'53") | 51 / 6783 |
31 | | 04'51" (+00'51") | 205 / 6989 |
32 | | 04'34" (+00'34") | 54 / 7044 |
33 | | 04'56" (+00'56") | 1000 / 8044 |
34 | | 05'21" (+01'21") | 9 / 8053 |
35 | | 05'00" (+01'00") | 1000 / 9053 |
36 | | 04'42" (+00'42") | 1000 / 10053 |
37 | | 04'42" (+00'42") | 1000 / 11053 |
38 | | 04'14" (+00'14") | 59 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 05'52" | 00:18'22" |
4 | 04'33" | 00:22'55" |
5 | 05'11" | 00:28'06" |
6 | 04'50" | 00:32'56" |
7 | 04'54" | 00:37'50" |
8 | 04'58" | 00:42'48" |
9 | 05'00" | 00:47'48" |
10 | 04'43" | 00:52'31" |
11 | 04'45" | 00:57'16" |
11.1 | 04'08" | 00:57'44" |