5.5 km | 00:38:15 | 06:55/km日期: 2024-06-12 19:41 - 平均心率: 162 - 卡路里: 291 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67.6
Pace: 05'44" / 07'12" / 07'25" / 07'21" / 07'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 410 / 410 |
| 2 | | 05'51" (+00'22") | 400 / 810 |
| 3 | | 05'29" | 210 / 1020 |
| 4 | | 20'05" (+14'36") | 100 / 1120 |
| 5 | | 05'47" (+00'18") | 410 / 1530 |
| 6 | | 05'50" (+00'21") | 410 / 1940 |
| 7 | | 05'56" (+00'27") | 200 / 2140 |
| 8 | | 22'14" (+16'45") | 90 / 2230 |
| 9 | | 05'50" (+00'21") | 410 / 2640 |
| 10 | | 05'52" (+00'23") | 410 / 3050 |
| 11 | | 05'38" (+00'09") | 210 / 3260 |
| 12 | | 21'14" (+15'45") | 100 / 3360 |
| 13 | | 05'45" (+00'16") | 410 / 3770 |
| 14 | | 05'48" (+00'19") | 410 / 4180 |
| 15 | | 05'54" (+00'25") | 200 / 4380 |
| 16 | | 25'01" (+19'32") | 80 / 4460 |
| 17 | | 05'47" (+00'18") | 410 / 4870 |
| 18 | | 05'59" (+00'30") | 400 / 5270 |
| 19 | | 05'34" (+00'05") | 220 / 5490 |
| 20 | | 13'44" (+08'15") | 30 / 5520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 75.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'12" | 00:12'56" |
| 3 | 07'25" | 00:20'21" |
| 4 | 07'21" | 00:27'42" |
| 5 | 07'16" | 00:34'58" |
| 5.5 | 06'20" | 00:38'16" |
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