15.0 km | 01:35:32 | 06:21/km日期: 2024-06-12 18:56 - 平均心率: 111 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75.2
Pace: 08'59" / 06'29" / 07'45" / 09'15" / 06'44" / 06'16" / 06'29" / 06'15" / 06'29" / 06'11" / 06'31" / 08'04" / 09'08" / 06'18" / 06'39" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'32") | 1000 / 1000 |
2 | | 06'29" (+01'17") | 1000 / 2000 |
3 | | 06'22" (+01'10") | 1000 / 3000 |
4 | | 06'37" (+01'25") | 1000 / 4000 |
5 | | 06'43" (+01'31") | 1000 / 5000 |
6 | | 06'15" (+01'03") | 1000 / 6000 |
7 | | 06'29" (+01'17") | 1000 / 7000 |
8 | | 06'14" (+01'02") | 1000 / 8000 |
9 | | 06'29" (+01'17") | 1000 / 9000 |
10 | | 06'10" (+00'58") | 1000 / 10000 |
11 | | 06'31" (+01'19") | 1000 / 11000 |
12 | | 06'30" (+01'18") | 1000 / 12000 |
13 | | 06'20" (+01'08") | 1000 / 13000 |
14 | | 06'17" (+01'05") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'10" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 188.69 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'29" | 00:15'28" |
3 | 07'45" | 00:23'13" |
4 | 09'15" | 00:32'28" |
5 | 06'44" | 00:39'12" |
6 | 06'16" | 00:45'28" |
7 | 06'29" | 00:51'57" |
8 | 06'15" | 00:58'12" |
9 | 06'29" | 01:04'41" |
10 | 06'11" | 01:10'52" |
11 | 06'31" | 01:17'23" |
12 | 08'04" | 01:25'27" |
13 | 09'08" | 01:34'35" |
14 | 06'18" | 01:40'53" |
15 | 06'39" | 01:47'32" |
15.0 | 04'54" | 01:47'36" |