10.0 km | 00:57:42 | 05:45/km日期: 2024-06-12 07:43 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70.5
Pace: 05'48" / 05'58" / 05'50" / 05'40" / 05'49" / 05'47" / 05'51" / 05'57" / 06'04" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 234.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 05'57" | 00:46'40" |
| 9 | 06'04" | 00:52'44" |
| 10 | 05'35" | 00:58'19" |
| 10.0 | 06'40" | 00:58'23" |
留言 
展開計圈分析
