10.0 km | 01:00:00 | 06:00/km日期: 2016-08-02 19:17 - 總爬升: 191 m - 地點: 林口 - 天氣: 熱 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'45" / 14'17" / 06'18" / 05'48" / 05'01" / 16'30" / 06'38" / 08'10" / 06'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'45") | 1000 / 1000 |
2 | | 06'18" (+01'18") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 06'53" (+01'53") | 1000 / 6000 |
7 | | 06'03" (+01'03") | 1000 / 7000 |
8 | | 06'05" (+01'05") | 1000 / 8000 |
9 | | 06'13" (+01'13") | 1000 / 9000 |
10 | | 06'37" (+01'37") | 225 / 9225 |
8月累積里程 :
105.70 km MIZUNO WAVE INSPIRE 10 累積 :
1171.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 14'17" | 00:21'02" |
3 | 06'18" | 00:27'20" |
4 | 05'48" | 00:33'08" |
5 | 05'01" | 00:38'09" |
6 | 16'30" | 00:54'39" |
7 | 06'38" | 01:01'17" |
8 | 08'10" | 01:09'27" |
9 | 06'13" | 01:15'40" |
9.2 | 07'32" | 01:17'22" |