20.1 km | 01:58:46 | 05:53/km日期: 2016-08-02 16:21 - 平均心率: 155 - 卡路里: 1233 Cal - 溫度: 33°C - 濕度: 57%
Pace: 05'52" / 06'12" / 05'36" / 05'36" / 05'59" / 06'09" / 05'37" / 05'34" / 05'52" / 05'25" / 06'08" / 05'38" / 05'43" / 06'16" / 06'17" / 06'12" / 06'15" / 06'05" / 05'54" / 05'44" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
183.67 km ASICS 亞瑟士 虎走3代 TARTHERZEAL 螢光黃 累積 :
1112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'12" | 00:12'04" |
3 | 05'36" | 00:17'40" |
4 | 05'36" | 00:23'16" |
5 | 05'59" | 00:29'15" |
6 | 06'09" | 00:35'24" |
7 | 05'37" | 00:41'01" |
8 | 05'34" | 00:46'35" |
9 | 05'52" | 00:52'27" |
10 | 05'25" | 00:57'52" |
11 | 06'08" | 01:04'00" |
12 | 05'38" | 01:09'38" |
13 | 05'43" | 01:15'21" |
14 | 06'16" | 01:21'37" |
15 | 06'17" | 01:27'54" |
16 | 06'12" | 01:34'06" |
17 | 06'15" | 01:40'21" |
18 | 06'05" | 01:46'26" |
19 | 05'54" | 01:52'20" |
20 | 05'44" | 01:58'04" |
20.1 | 04'59" | 01:58'46" |