21.8 km | 02:12:19 | 06:04/km日期: 2024-06-10 11:20 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1451 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89.9
Pace: 05'36" / 05'37" / 05'52" / 06'21" / 05'41" / 05'57" / 05'35" / 05'15" / 05'36" / 06'02" / 07'07" / 06'25" / 07'54" / 09'28" / 06'54" / 06'21" / 06'15" / 06'27" / 06'47" / 05'22" / 07'07" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 10916 / 10916 |
2 | | 06'17" (+00'26") | 10859 / 21776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
365.89 km BROOKS Hyperion Tempo 累積 :
839.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'52" | 00:17'05" |
4 | 06'21" | 00:23'26" |
5 | 05'41" | 00:29'07" |
6 | 05'57" | 00:35'04" |
7 | 05'35" | 00:40'39" |
8 | 05'15" | 00:45'54" |
9 | 05'36" | 00:51'30" |
10 | 06'02" | 00:57'32" |
11 | 07'07" | 01:04'39" |
12 | 06'25" | 01:11'04" |
13 | 07'54" | 01:18'58" |
14 | 09'28" | 01:28'26" |
15 | 06'54" | 01:35'20" |
16 | 06'21" | 01:41'41" |
17 | 06'15" | 01:47'56" |
18 | 06'27" | 01:54'23" |
19 | 06'47" | 02:01'10" |
20 | 05'22" | 02:06'32" |
21 | 07'07" | 02:13'39" |
21.8 | 05'25" | 02:17'52" |