19.4 km | 03:12:54 | 09:55/km日期: 2024-06-10 05:36 - 平均心率: 140 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92.8
Pace: 08'35" / 08'20" / 09'46" / 10'47" / 07'58" / 08'54" / 14'02" / 07'48" / 08'16" / 13'14" / 10'50" / 18'10" / 09'28" / 10'06" / 09'36" / 11'19" / 12'20" / 09'54" / 07'44" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'53") | 1000 / 1000 |
2 | | 08'19" (+00'36") | 1000 / 2000 |
3 | | 09'45" (+02'02") | 1000 / 3000 |
4 | | 10'47" (+03'04") | 1000 / 4000 |
5 | | 07'58" (+00'15") | 1000 / 5000 |
6 | | 08'54" (+01'11") | 1000 / 6000 |
7 | | 14'01" (+06'18") | 1000 / 7000 |
8 | | 07'47" (+00'04") | 1000 / 8000 |
9 | | 08'16" (+00'33") | 1000 / 9000 |
10 | | 13'13" (+05'30") | 1000 / 10000 |
11 | | 10'50" (+03'07") | 1000 / 11000 |
12 | | 10'43" (+03'00") | 1000 / 12000 |
13 | | 09'28" (+01'45") | 1000 / 13000 |
14 | | 10'05" (+02'22") | 1000 / 14000 |
15 | | 09'36" (+01'53") | 1000 / 15000 |
16 | | 11'19" (+03'36") | 1000 / 16000 |
17 | | 12'19" (+04'36") | 1000 / 17000 |
18 | | 09'54" (+02'11") | 1000 / 18000 |
19 | | 07'43" | 1000 / 19000 |
20 | | 07'10" | 448 / 19448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 63.64 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'20" | 00:16'55" |
3 | 09'46" | 00:26'41" |
4 | 10'47" | 00:37'28" |
5 | 07'58" | 00:45'26" |
6 | 08'54" | 00:54'20" |
7 | 14'02" | 01:08'22" |
8 | 07'48" | 01:16'10" |
9 | 08'16" | 01:24'26" |
10 | 13'14" | 01:37'40" |
11 | 10'50" | 01:48'30" |
12 | 18'10" | 02:06'40" |
13 | 09'28" | 02:16'08" |
14 | 10'06" | 02:26'14" |
15 | 09'36" | 02:35'50" |
16 | 11'19" | 02:47'09" |
17 | 12'20" | 02:59'29" |
18 | 09'54" | 03:09'23" |
19 | 07'44" | 03:17'07" |
19.4 | 07'10" | 03:20'20" |