12.0 km | 02:15:29 | 11:17/km日期: 2024-06-10 05:56 - 總爬升: 156 m - 平均心率: 93 - 卡路里: 551 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 92.8
Pace: 12'24" / 11'49" / 11'19" / 11'13" / 11'41" / 14'55" / 42'25" / 11'11" / 02'08" / 02'21" / 01'48" / 02'10" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+10'36") | 1000 / 1000 |
2 | | 11'48" (+10'00") | 1000 / 2000 |
3 | | 11'18" (+09'30") | 1000 / 3000 |
4 | | 11'13" (+09'25") | 1000 / 4000 |
5 | | 11'40" (+09'52") | 1000 / 5000 |
6 | | 14'53" (+13'05") | 1000 / 6000 |
7 | | 42'25" (+40'37") | 1000 / 7000 |
8 | | 11'11" (+09'23") | 1000 / 8000 |
9 | | 02'07" (+00'19") | 1000 / 9000 |
10 | | 02'20" (+00'32") | 1000 / 10000 |
11 | | 01'48" | 1000 / 11000 |
12 | | 02'09" (+00'21") | 1000 / 12000 |
13 | | 16'01" (+14'13") | 4 / 12004 |
14 | | 28'24" (+26'36") | 1 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 44.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 11'49" | 00:24'13" |
3 | 11'19" | 00:35'32" |
4 | 11'13" | 00:46'45" |
5 | 11'41" | 00:58'26" |
6 | 14'55" | 01:13'21" |
7 | 42'25" | 01:55'46" |
8 | 11'11" | 02:06'57" |
9 | 02'08" | 02:09'05" |
10 | 02'21" | 02:11'26" |
11 | 01'48" | 02:13'14" |
12 | 02'10" | 02:15'24" |
12.0 | 23'04" | 02:15'32" |