45.0 km | 04:00:06 | 05:20/km日期: 2024-06-09 05:38 - 平均心率: 136 - 卡路里: 2780 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91.9
Pace: 06'30" / 06'36" / 05'24" / 05'24" / 05'24" / 05'12" / 05'21" / 05'09" / 10'29" / 05'16" / 05'04" / 04'59" / 05'01" / 04'56" / 04'54" / 04'56" / 06'57" / 04'57" / 04'59" / 04'55" / 04'58" / 04'54" / 04'55" / 05'14" / 04'58" / 05'01" / 05'04" / 04'48" / 04'55" / 05'18" / 04'57" / 04'59" / 04'59" / 05'02" / 14'12" / 05'33" / 05'19" / 10'10" / 07'30" / 06'16" / 06'06" / 05'31" / 07'46" / 05'27" / 05'20" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'42") | 1000 / 1000 |
2 | | 06'36" (+01'48") | 1000 / 2000 |
3 | | 05'23" (+00'35") | 1000 / 3000 |
4 | | 05'24" (+00'36") | 1000 / 4000 |
5 | | 05'23" (+00'35") | 1000 / 5000 |
6 | | 05'11" (+00'23") | 1000 / 6000 |
7 | | 05'21" (+00'33") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 05'52" (+01'04") | 1000 / 9000 |
10 | | 05'15" (+00'27") | 1000 / 10000 |
11 | | 05'04" (+00'16") | 1000 / 11000 |
12 | | 04'59" (+00'11") | 1000 / 12000 |
13 | | 05'00" (+00'12") | 1000 / 13000 |
14 | | 04'55" (+00'07") | 1000 / 14000 |
15 | | 04'54" (+00'06") | 1000 / 15000 |
16 | | 04'56" (+00'08") | 1000 / 16000 |
17 | | 04'55" (+00'07") | 1000 / 17000 |
18 | | 04'56" (+00'08") | 1000 / 18000 |
19 | | 04'59" (+00'11") | 1000 / 19000 |
20 | | 04'54" (+00'06") | 1000 / 20000 |
21 | | 04'57" (+00'09") | 1000 / 21000 |
22 | | 04'53" (+00'05") | 1000 / 22000 |
23 | | 04'55" (+00'07") | 1000 / 23000 |
24 | | 04'58" (+00'10") | 1000 / 24000 |
25 | | 04'58" (+00'10") | 1000 / 25000 |
26 | | 05'01" (+00'13") | 1000 / 26000 |
27 | | 05'03" (+00'15") | 1000 / 27000 |
28 | | 04'48" | 1000 / 28000 |
29 | | 04'54" (+00'06") | 1000 / 29000 |
30 | | 04'55" (+00'07") | 1000 / 30000 |
31 | | 04'56" (+00'08") | 1000 / 31000 |
32 | | 04'58" (+00'10") | 1000 / 32000 |
33 | | 04'59" (+00'11") | 1000 / 33000 |
34 | | 05'02" (+00'14") | 1000 / 34000 |
35 | | 06'19" (+01'31") | 1000 / 35000 |
36 | | 05'32" (+00'44") | 1000 / 36000 |
37 | | 05'19" (+00'31") | 1000 / 37000 |
38 | | 07'05" (+02'17") | 1000 / 38000 |
39 | | 07'30" (+02'42") | 1000 / 39000 |
40 | | 06'15" (+01'27") | 1000 / 40000 |
41 | | 05'11" (+00'23") | 1000 / 41000 |
42 | | 05'31" (+00'43") | 1000 / 42000 |
43 | | 05'20" (+00'32") | 1000 / 43000 |
44 | | 05'27" (+00'39") | 1000 / 44000 |
45 | | 05'19" (+00'31") | 1000 / 45000 |
46 | | 06'49" (+02'01") | 11 / 45011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 445.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 05'24" | 00:18'30" |
4 | 05'24" | 00:23'54" |
5 | 05'24" | 00:29'18" |
6 | 05'12" | 00:34'30" |
7 | 05'21" | 00:39'51" |
8 | 05'09" | 00:45'00" |
9 | 10'29" | 00:55'29" |
10 | 05'16" | 01:00'45" |
11 | 05'04" | 01:05'49" |
12 | 04'59" | 01:10'48" |
13 | 05'01" | 01:15'49" |
14 | 04'56" | 01:20'45" |
15 | 04'54" | 01:25'39" |
16 | 04'56" | 01:30'35" |
17 | 06'57" | 01:37'32" |
18 | 04'57" | 01:42'29" |
19 | 04'59" | 01:47'28" |
20 | 04'55" | 01:52'23" |
21 | 04'58" | 01:57'21" |
22 | 04'54" | 02:02'15" |
23 | 04'55" | 02:07'10" |
24 | 05'14" | 02:12'24" |
25 | 04'58" | 02:17'22" |
26 | 05'01" | 02:22'23" |
27 | 05'04" | 02:27'27" |
28 | 04'48" | 02:32'15" |
29 | 04'55" | 02:37'10" |
30 | 05'18" | 02:42'28" |
31 | 04'57" | 02:47'25" |
32 | 04'59" | 02:52'24" |
33 | 04'59" | 02:57'23" |
34 | 05'02" | 03:02'25" |
35 | 14'12" | 03:16'37" |
36 | 05'33" | 03:22'10" |
37 | 05'19" | 03:27'29" |
38 | 10'10" | 03:37'39" |
39 | 07'30" | 03:45'09" |
40 | 06'16" | 03:51'25" |
41 | 06'06" | 03:57'31" |
42 | 05'31" | 04:03'02" |
43 | 07'46" | 04:10'48" |
44 | 05'27" | 04:16'15" |
45 | 05'20" | 04:21'35" |
45.0 | 07'04" | 04:21'40" |