16.1 km | 02:29:53 | 09:19/km日期: 2024-06-09 05:34 - 總爬升: 255 m - 平均心率: 131 - 卡路里: 868 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94.2
Pace: 06'56" / 06'47" / 07'05" / 07'40" / 07'49" / 09'55" / 08'39" / 08'43" / 34'11" / 15'06" / 12'37" / 09'56" / 08'47" / 08'50" / 07'47" / 06'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'40" (+00'54") | 1000 / 4000 |
| 5 | | 07'48" (+01'02") | 1000 / 5000 |
| 6 | | 09'54" (+03'08") | 1000 / 6000 |
| 7 | | 08'39" (+01'53") | 1000 / 7000 |
| 8 | | 08'43" (+01'57") | 1000 / 8000 |
| 9 | | 15'55" (+09'09") | 1000 / 9000 |
| 10 | | 15'05" (+08'19") | 1000 / 10000 |
| 11 | | 12'36" (+05'50") | 1000 / 11000 |
| 12 | | 09'56" (+03'10") | 1000 / 12000 |
| 13 | | 08'46" (+02'00") | 1000 / 13000 |
| 14 | | 08'50" (+02'04") | 1000 / 14000 |
| 15 | | 07'46" (+01'00") | 1000 / 15000 |
| 16 | | 06'50" (+00'04") | 1000 / 16000 |
| 17 | | 07'32" (+00'46") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 179.92 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 07'05" | 00:20'48" |
| 4 | 07'40" | 00:28'28" |
| 5 | 07'49" | 00:36'17" |
| 6 | 09'55" | 00:46'12" |
| 7 | 08'39" | 00:54'51" |
| 8 | 08'43" | 01:03'34" |
| 9 | 34'11" | 01:37'45" |
| 10 | 15'06" | 01:52'51" |
| 11 | 12'37" | 02:05'28" |
| 12 | 09'56" | 02:15'24" |
| 13 | 08'47" | 02:24'11" |
| 14 | 08'50" | 02:33'01" |
| 15 | 07'47" | 02:40'48" |
| 16 | 06'50" | 02:47'38" |
| 16.1 | 07'30" | 02:48'10" |
留言 
展開計圈分析
