23.8 km | 02:16:52 | 05:44/km日期: 2024-06-08 15:23 - 平均心率: 159 - 卡路里: 1316 Cal - 溫度: 31°C - 濕度: 69.4
Pace: 06'10" / 05'25" / 05'07" / 05'24" / 05'36" / 05'36" / 05'43" / 05'40" / 05'43" / 05'43" / 05'49" / 05'45" / 05'45" / 05'49" / 05'46" / 05'39" / 05'40" / 05'38" / 05'44" / 05'40" / 05'35" / 05'32" / 05'58" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
165.48 km 中喬 飛影PB3.0(櫻花粉) 累積 :
293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'25" | 00:11'35" |
3 | 05'07" | 00:16'42" |
4 | 05'24" | 00:22'06" |
5 | 05'36" | 00:27'42" |
6 | 05'36" | 00:33'18" |
7 | 05'43" | 00:39'01" |
8 | 05'40" | 00:44'41" |
9 | 05'43" | 00:50'24" |
10 | 05'43" | 00:56'07" |
11 | 05'49" | 01:01'56" |
12 | 05'45" | 01:07'41" |
13 | 05'45" | 01:13'26" |
14 | 05'49" | 01:19'15" |
15 | 05'46" | 01:25'01" |
16 | 05'39" | 01:30'40" |
17 | 05'40" | 01:36'20" |
18 | 05'38" | 01:41'58" |
19 | 05'44" | 01:47'42" |
20 | 05'40" | 01:53'22" |
21 | 05'35" | 01:58'57" |
22 | 05'32" | 02:04'29" |
23 | 05'58" | 02:10'27" |
23.8 | 07'54" | 02:16'52" |