17.4 km | 02:20:32 | 08:05/km日期: 2024-06-08 05:35 - 總爬升: 327 m - 平均心率: 129 - 卡路里: 1369 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96.1
Pace: 07'24" / 07'19" / 06'47" / 06'37" / 07'10" / 08'12" / 09'37" / 09'58" / 08'13" / 06'15" / 07'38" / 27'35" / 05'42" / 06'24" / 05'37" / 13'54" / 11'03" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'48") | 1000 / 1000 |
2 | | 07'18" (+01'41") | 1000 / 2000 |
3 | | 06'47" (+01'10") | 1000 / 3000 |
4 | | 06'37" (+01'00") | 1000 / 4000 |
5 | | 07'09" (+01'32") | 1000 / 5000 |
6 | | 08'12" (+02'35") | 1000 / 6000 |
7 | | 09'36" (+03'59") | 1000 / 7000 |
8 | | 09'58" (+04'21") | 1000 / 8000 |
9 | | 08'12" (+02'35") | 1000 / 9000 |
10 | | 06'14" (+00'37") | 1000 / 10000 |
11 | | 07'38" (+02'01") | 1000 / 11000 |
12 | | 07'42" (+02'05") | 1000 / 12000 |
13 | | 05'41" (+00'04") | 1000 / 13000 |
14 | | 06'23" (+00'46") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 13'54" (+08'17") | 1000 / 16000 |
17 | | 11'02" (+05'25") | 1000 / 17000 |
18 | | 13'42" (+08'05") | 364 / 17364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
121.96 km ASICS TJR265-3075 累積 :
8023.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'19" | 00:14'43" |
3 | 06'47" | 00:21'30" |
4 | 06'37" | 00:28'07" |
5 | 07'10" | 00:35'17" |
6 | 08'12" | 00:43'29" |
7 | 09'37" | 00:53'06" |
8 | 09'58" | 01:03'04" |
9 | 08'13" | 01:11'17" |
10 | 06'15" | 01:17'32" |
11 | 07'38" | 01:25'10" |
12 | 27'35" | 01:52'45" |
13 | 05'42" | 01:58'27" |
14 | 06'24" | 02:04'51" |
15 | 05'37" | 02:10'28" |
16 | 13'54" | 02:24'22" |
17 | 11'03" | 02:35'25" |
17.4 | 13'40" | 02:40'24" |