7.3 km | 00:50:32 | 06:54/km日期: 2024-06-07 20:34 - 平均心率: 164 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.1
Pace: 06'40" / 06'54" / 06'47" / 06'50" / 06'56" / 07'12" / 07'04" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'03") | 1000 / 1000 |
2 | | 06'54" (+00'17") | 1000 / 2000 |
3 | | 06'47" (+00'10") | 209 / 2209 |
4 | | 07'25" (+00'48") | 22 / 2231 |
5 | | 06'50" (+00'13") | 438 / 2670 |
6 | | 06'43" (+00'06") | 24 / 2695 |
7 | | 06'45" (+00'08") | 444 / 3139 |
8 | | 07'31" (+00'54") | 22 / 3161 |
9 | | 06'37" | 453 / 3615 |
10 | | 10'59" (+04'22") | 15 / 3630 |
11 | | 06'52" (+00'15") | 436 / 4066 |
12 | | 07'09" (+00'32") | 23 / 4089 |
13 | | 06'54" (+00'17") | 433 / 4523 |
14 | | 07'05" (+00'28") | 23 / 4547 |
15 | | 06'55" (+00'18") | 432 / 4980 |
16 | | 07'01" (+00'24") | 23 / 5003 |
17 | | 07'11" (+00'34") | 1000 / 6003 |
18 | | 07'23" (+00'46") | 380 / 6384 |
19 | | 06'55" (+00'18") | 921 / 7306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
34.07 km NB 2024/1/12 1080v13 黑 累積 :
281.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'54" | 00:13'34" |
3 | 06'47" | 00:20'21" |
4 | 06'50" | 00:27'11" |
5 | 06'56" | 00:34'07" |
6 | 07'12" | 00:41'19" |
7 | 07'04" | 00:48'23" |
7.3 | 07'01" | 00:50'32" |