12.7 km | 01:22:16 | 06:27/km日期: 2016-07-31 07:01 - 總爬升: 279 m - 卡路里: 688 Cal - 總步數: 14952 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 77%
Pace: 08'05" / 07'05" / 06'13" / 06'05" / 06'39" / 05'47" / 06'18" / 06'41" / 06'16" / 05'58" / 06'50" / 05'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'27") | 1010 / 1010 | 172 / 71 |
2 | | 06'58" (+01'21") | 1006 / 2016 | 179 / 80 |
3 | | 06'12" (+00'35") | 1001 / 3018 | 182 / 88 |
4 | | 06'03" (+00'26") | 1003 / 4022 | 183 / 89 |
5 | | 06'39" (+01'02") | 1006 / 5028 | 182 / 82 |
6 | | 05'44" (+00'07") | 1007 / 6035 | 181 / 95 |
7 | | 06'14" (+00'37") | 1002 / 7038 | 180 / 89 |
8 | | 06'43" (+01'06") | 1005 / 8043 | 184 / 80 |
9 | | 06'11" (+00'34") | 1006 / 9050 | 185 / 87 |
10 | | 05'55" (+00'18") | 1009 / 10059 | 183 / 92 |
11 | | 06'48" (+01'11") | 1000 / 11060 | 186 / 78 |
12 | | 05'37" | 1007 / 12067 | 184 / 96 |
13 | | 06'10" (+00'33") | 744 / 12812 | 178 / 90 |
7月累積里程 : 112.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'05" | 00:15'10" |
3 | 06'13" | 00:21'23" |
4 | 06'05" | 00:27'28" |
5 | 06'39" | 00:34'07" |
6 | 05'47" | 00:39'54" |
7 | 06'18" | 00:46'12" |
8 | 06'41" | 00:52'53" |
9 | 06'16" | 00:59'09" |
10 | 05'58" | 01:05'07" |
11 | 06'50" | 01:11'57" |
12 | 05'39" | 01:17'36" |
12.7 | 06'15" | 01:22'16" |