12.0 km | 00:54:12 | 04:30/km日期: 2024-06-07 06:31 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100
Pace: 05'11" / 04'39" / 04'39" / 04'32" / 04'27" / 04'23" / 04'31" / 04'32" / 04'12" / 04'27" / 04'06" / 04'31" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'06") | 1000 / 1000 |
2 | | 04'38" (+00'33") | 1000 / 2000 |
3 | | 04'39" (+00'34") | 1000 / 3000 |
4 | | 04'31" (+00'26") | 1000 / 4000 |
5 | | 04'27" (+00'22") | 1000 / 5000 |
6 | | 04'23" (+00'18") | 1000 / 6000 |
7 | | 04'30" (+00'25") | 1000 / 7000 |
8 | | 04'31" (+00'26") | 1000 / 8000 |
9 | | 04'12" (+00'07") | 1000 / 9000 |
10 | | 04'27" (+00'22") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'30" (+00'25") | 1000 / 12000 |
13 | | 01'28" | 38 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 445.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'39" | 00:09'50" |
3 | 04'39" | 00:14'29" |
4 | 04'32" | 00:19'01" |
5 | 04'27" | 00:23'28" |
6 | 04'23" | 00:27'51" |
7 | 04'31" | 00:32'22" |
8 | 04'32" | 00:36'54" |
9 | 04'12" | 00:41'06" |
10 | 04'27" | 00:45'33" |
11 | 04'06" | 00:49'39" |
12 | 04'31" | 00:54'10" |
12.0 | 01'43" | 00:54'14" |