13.1 km | 01:16:32 | 05:51/km日期: 2016-07-31 18:00 - 卡路里: 706 Cal - 總步數: 12504 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 33°C - 濕度: 71%
Pace: 04'56" / 05'24" / 05'51" / 06'01" / 06'15" / 06'07" / 06'27" / 05'36" / 06'00" / 05'48" / 06'24" / 05'42" / 05'34" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" | 1004 / 1004 | 169 / 119 |
2 | | 05'24" (+00'30") | 1006 / 2011 | 169 / 109 |
3 | | 05'47" (+00'53") | 1002 / 3013 | 165 / 104 |
4 | | 06'02" (+01'08") | 1005 / 4019 | 164 / 100 |
5 | | 06'12" (+01'18") | 1008 / 5027 | 165 / 96 |
6 | | 06'03" (+01'09") | 1009 / 6036 | 161 / 102 |
7 | | 06'22" (+01'28") | 1001 / 7038 | 152 / 102 |
8 | | 05'38" (+00'44") | 1002 / 8040 | 166 / 106 |
9 | | 05'57" (+01'03") | 1007 / 9048 | 160 / 104 |
10 | | 05'47" (+00'53") | 1003 / 10052 | 164 / 104 |
11 | | 06'20" (+01'26") | 1006 / 11058 | 156 / 100 |
12 | | 05'39" (+00'45") | 1008 / 12066 | 164 / 107 |
13 | | 05'33" (+00'39") | 1000 / 13066 | 164 / 108 |
14 | | 05'09" (+00'15") | 77 / 13144 | 170 / 113 |
7月累積里程 : 93.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'24" | 00:10'20" |
3 | 05'51" | 00:16'11" |
4 | 06'01" | 00:22'12" |
5 | 06'15" | 00:28'27" |
6 | 06'07" | 00:34'34" |
7 | 06'27" | 00:41'01" |
8 | 05'36" | 00:46'37" |
9 | 06'00" | 00:52'37" |
10 | 05'48" | 00:58'25" |
11 | 06'24" | 01:04'49" |
12 | 05'42" | 01:10'31" |
13 | 05'34" | 01:16'05" |
13.1 | 05'47" | 01:16'32" |