15.0 km | 02:08:07 | 08:32/km日期: 2016-07-31 15:28 - 總爬升: 121 m - 卡路里: 1115 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 62%
Pace: 07'21" / 07'07" / 07'08" / 07'12" / 09'25" / 10'39" / 11'29" / 10'56" / 17'08" / 08'45" / 07'33" / 07'23" / 07'18" / 07'07" / 07'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'13") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 07'12" (+00'05") | 1000 / 4000 |
5 | | 09'23" (+02'16") | 1000 / 5000 |
6 | | 10'38" (+03'31") | 1000 / 6000 |
7 | | 09'18" (+02'11") | 1000 / 7000 |
8 | | 10'55" (+03'48") | 1000 / 8000 |
9 | | 13'27" (+06'20") | 1000 / 9000 |
10 | | 08'45" (+01'38") | 1000 / 10000 |
11 | | 07'32" (+00'25") | 1000 / 11000 |
12 | | 07'22" (+00'15") | 1000 / 12000 |
13 | | 07'17" (+00'10") | 1000 / 13000 |
14 | | 07'07" | 1000 / 14000 |
15 | | 07'26" (+00'19") | 1000 / 15000 |
16 | | 05'30" | 10 / 15010 |
7月累積里程 : 181.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'07" | 00:14'28" |
3 | 07'08" | 00:21'36" |
4 | 07'12" | 00:28'48" |
5 | 09'25" | 00:38'13" |
6 | 10'39" | 00:48'52" |
7 | 11'29" | 01:00'21" |
8 | 10'56" | 01:11'17" |
9 | 17'08" | 01:28'25" |
10 | 08'45" | 01:37'10" |
11 | 07'33" | 01:44'43" |
12 | 07'23" | 01:52'06" |
13 | 07'18" | 01:59'24" |
14 | 07'07" | 02:06'31" |
15 | 07'28" | 02:13'59" |
15.0 | 03'16" | 02:14'01" |