15.2 km | 04:48:21 | 18:55/km日期: 2016-07-31 12:48 - 總爬升: 539 m - 卡路里: 988 Cal - 平均步頻: 116 - 溫度: 34°C - 濕度: 64%
Pace: 19'36" / 19'44" / 20'34" / 16'55" / 23'30" / 14'25" / 31'01" / 22'52" / 13'15" / 14'31" / 13'51" / 17'19" / 19'27" / 19'16" / 17'28" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'36" (+06'21") | 1000 / 1000 |
2 | | 19'43" (+06'28") | 1000 / 2000 |
3 | | 20'33" (+07'18") | 1000 / 3000 |
4 | | 16'53" (+03'38") | 1000 / 4000 |
5 | | 23'30" (+10'15") | 1000 / 5000 |
6 | | 14'25" (+01'10") | 1000 / 6000 |
7 | | 31'00" (+17'45") | 1000 / 7000 |
8 | | 22'52" (+09'37") | 1000 / 8000 |
9 | | 13'15" | 1000 / 9000 |
10 | | 14'29" (+01'14") | 1000 / 10000 |
11 | | 13'51" (+00'36") | 1000 / 11000 |
12 | | 17'18" (+04'03") | 1000 / 12000 |
13 | | 19'27" (+06'12") | 1000 / 13000 |
14 | | 19'15" (+06'00") | 1000 / 14000 |
15 | | 17'28" (+04'13") | 1000 / 15000 |
16 | | 19'14" (+05'59") | 240 / 15240 |
7月累積里程 :
170.04 km Hoka One One Challenger ATR 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'36" | 00:19'36" |
2 | 19'44" | 00:39'20" |
3 | 20'34" | 00:59'54" |
4 | 16'55" | 01:16'49" |
5 | 23'30" | 01:40'19" |
6 | 14'25" | 01:54'44" |
7 | 31'01" | 02:25'45" |
8 | 22'52" | 02:48'37" |
9 | 13'15" | 03:01'52" |
10 | 14'31" | 03:16'23" |
11 | 13'51" | 03:30'14" |
12 | 17'19" | 03:47'33" |
13 | 19'27" | 04:07'00" |
14 | 19'16" | 04:26'16" |
15 | 17'28" | 04:43'44" |
15.2 | 19'13" | 04:48'21" |