16.2 km | 01:33:24 | 05:46/km日期: 2016-07-31 05:41 - 地點: 操場 - 天氣: 熱 - 卡路里: 960 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'52" / 06'04" / 05'40" / 05'28" / 05'16" / 05'12" / 05'00" / 05'04" / 05'36" / 05'00" / 04'52" / 04'36" / 04'44" / 04'36" / 05'44" / 11'56" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'08") | 1008 / 1008 |
2 | | 06'18" (+01'31") | 1000 / 2008 |
3 | | 05'49" (+01'02") | 998 / 3006 |
4 | | 05'33" (+00'46") | 1004 / 4010 |
5 | | 05'25" (+00'38") | 994 / 5004 |
6 | | 05'20" (+00'33") | 994 / 5997 |
7 | | 05'15" (+00'28") | 1006 / 7004 |
8 | | 05'06" (+00'19") | 1004 / 8007 |
9 | | 05'42" (+00'55") | 998 / 9005 |
10 | | 05'09" (+00'22") | 997 / 10002 |
11 | | 04'53" (+00'06") | 993 / 10995 |
12 | | 04'47" | 1000 / 11996 |
13 | | 04'49" (+00'02") | 1008 / 13004 |
14 | | 04'47" | 989 / 13994 |
15 | | 05'52" (+01'05") | 999 / 14993 |
16 | | 12'05" (+07'18") | 1004 / 15997 |
17 | | 11'51" (+07'04") | 156 / 16152 |
賴床當不了拖油瓶!
算了!
就這樣吧!
漸漸冷卻的心.....
今天跑完要去捐血....
看是熱血還是冷血!
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'04" | 00:12'56" |
3 | 05'40" | 00:18'36" |
4 | 05'28" | 00:24'04" |
5 | 05'16" | 00:29'20" |
6 | 05'12" | 00:34'32" |
7 | 05'00" | 00:39'32" |
8 | 05'04" | 00:44'36" |
9 | 05'36" | 00:50'12" |
10 | 05'00" | 00:55'12" |
11 | 04'52" | 01:00'04" |
12 | 04'36" | 01:04'40" |
13 | 04'44" | 01:09'24" |
14 | 04'36" | 01:14'00" |
15 | 05'44" | 01:19'44" |
16 | 11'56" | 01:31'40" |
16.2 | 11'19" | 01:33'24" |