11.2 km | 01:06:12 | 05:55/km日期: 2016-07-26 18:02 - 地點: 操場 - 天氣: 熱 - 卡路里: 663 Cal - 溫度: 34°C - 濕度: 53%
Pace: 06'32" / 05'48" / 05'12" / 04'48" / 05'00" / 05'36" / 06'00" / 05'40" / 05'20" / 05'16" / 09'08" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'31") | 1002 / 1002 |
2 | | 05'55" (+00'57") | 1000 / 2003 |
3 | | 05'24" (+00'26") | 1000 / 3003 |
4 | | 04'58" | 1006 / 4010 |
5 | | 05'18" (+00'20") | 994 / 5004 |
6 | | 05'42" (+00'44") | 1004 / 6007 |
7 | | 06'16" (+01'18") | 991 / 6998 |
8 | | 05'49" (+00'51") | 1008 / 8006 |
9 | | 05'33" (+00'35") | 996 / 9002 |
10 | | 05'27" (+00'29") | 1000 / 10003 |
11 | | 09'23" (+04'25") | 997 / 11000 |
12 | | 11'21" (+06'23") | 185 / 11185 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'48" | 00:12'20" |
3 | 05'12" | 00:17'32" |
4 | 04'48" | 00:22'20" |
5 | 05'00" | 00:27'20" |
6 | 05'36" | 00:32'56" |
7 | 06'00" | 00:38'56" |
8 | 05'40" | 00:44'36" |
9 | 05'20" | 00:49'56" |
10 | 05'16" | 00:55'12" |
11 | 09'08" | 01:04'20" |
11.2 | 10'02" | 01:06'12" |