15.1 km | 01:41:28 | 06:44/km日期: 2016-07-22 16:56 - 地點: 操場 - 卡路里: 894 Cal - 溫度: 35°C - 濕度: 48%
Pace: 10'04" / 07'12" / 06'28" / 06'08" / 05'56" / 07'00" / 06'08" / 06'16" / 06'28" / 06'36" / 05'56" / 06'04" / 05'44" / 05'16" / 09'40" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'36") | 1008 / 1008 |
2 | | 07'19" (+01'51") | 993 / 2001 |
3 | | 06'29" (+01'01") | 1006 / 3006 |
4 | | 06'19" (+00'51") | 1002 / 4010 |
5 | | 05'59" (+00'31") | 989 / 4999 |
6 | | 07'10" (+01'42") | 1008 / 6007 |
7 | | 06'15" (+00'47") | 992 / 6999 |
8 | | 06'25" (+00'57") | 1000 / 7999 |
9 | | 06'37" (+01'09") | 997 / 8996 |
10 | | 06'40" (+01'12") | 1004 / 10000 |
11 | | 05'58" (+00'30") | 1004 / 11004 |
12 | | 06'02" (+00'34") | 994 / 11998 |
13 | | 05'53" (+00'25") | 1000 / 12998 |
14 | | 05'28" | 1000 / 13998 |
15 | | 09'59" (+04'31") | 996 / 14995 |
16 | | 12'30" (+07'02") | 40 / 15034 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'12" | 00:17'16" |
3 | 06'28" | 00:23'44" |
4 | 06'08" | 00:29'52" |
5 | 05'56" | 00:35'48" |
6 | 07'00" | 00:42'48" |
7 | 06'08" | 00:48'56" |
8 | 06'16" | 00:55'12" |
9 | 06'28" | 01:01'40" |
10 | 06'36" | 01:08'16" |
11 | 05'56" | 01:14'12" |
12 | 06'04" | 01:20'16" |
13 | 05'44" | 01:26'00" |
14 | 05'16" | 01:31'16" |
15 | 09'40" | 01:40'56" |
15.0 | 15'14" | 01:41'28" |