13.1 km | 01:17:41 | 05:55/km日期: 2016-07-31 07:01 - 總爬升: 276 m - 卡路里: 837 Cal - 總步數: 13906 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'52" / 06'55" / 06'10" / 06'00" / 06'47" / 05'34" / 06'01" / 05'15" / 05'20" / 04'42" / 05'47" / 05'13" / 05'12" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+03'06") | 1005 / 1005 | 172 / 74 |
2 | | 06'52" (+02'09") | 1005 / 2011 | 178 / 81 |
3 | | 06'08" (+01'25") | 1003 / 3015 | 181 / 89 |
4 | | 05'59" (+01'16") | 1001 / 4016 | 181 / 91 |
5 | | 06'46" (+02'03") | 1001 / 5018 | 181 / 81 |
6 | | 05'35" (+00'52") | 1006 / 6024 | 179 / 99 |
7 | | 06'02" (+01'19") | 1004 / 7029 | 179 / 92 |
8 | | 05'13" (+00'30") | 1003 / 8032 | 180 / 105 |
9 | | 05'20" (+00'37") | 1004 / 9037 | 178 / 104 |
10 | | 04'43" | 1010 / 10048 | 178 / 118 |
11 | | 05'41" (+00'58") | 1006 / 11054 | 182 / 96 |
12 | | 05'09" (+00'26") | 1005 / 12060 | 179 / 108 |
13 | | 05'14" (+00'31") | 1000 / 13060 | 176 / 107 |
14 | | 06'14" (+01'31") | 112 / 13172 | 174 / 91 |
7月累積里程 :
216.11 km Hoka one one Tracer 累積 :
593.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'55" | 00:14'47" |
3 | 06'10" | 00:20'57" |
4 | 06'00" | 00:26'57" |
5 | 06'47" | 00:33'44" |
6 | 05'34" | 00:39'18" |
7 | 06'01" | 00:45'19" |
8 | 05'15" | 00:50'34" |
9 | 05'20" | 00:55'54" |
10 | 04'42" | 01:00'36" |
11 | 05'47" | 01:06'23" |
12 | 05'13" | 01:11'36" |
13 | 05'12" | 01:16'48" |
13.1 | 07'52" | 01:17'41" |