11.1 km | 01:16:51 | 06:55/km日期: 2024-06-04 19:21 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72.1
Pace: 05'48" / 05'38" / 05'43" / 05'43" / 05'48" / 05'47" / 05'44" / 05'42" / 05'41" / 05'33" / 18'09" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 18'08" (+12'35") | 1000 / 11000 |
| 12 | | 14'48" (+09'15") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
198.49 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'44" | 00:40'11" |
| 8 | 05'42" | 00:45'53" |
| 9 | 05'41" | 00:51'34" |
| 10 | 05'33" | 00:57'07" |
| 11 | 18'09" | 01:15'16" |
| 11.1 | 14'42" | 01:16'52" |
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