12.5 km | 01:04:52 | 05:11/km日期: 2024-06-04 12:13 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66
Pace: 06'05" / 05'47" / 04'46" / 04'43" / 04'58" / 05'02" / 08'36" / 05'06" / 04'51" / 04'47" / 05'46" / 05'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'14") | 1000 / 1000 |
2 | | 05'47" (+01'56") | 999 / 1999 |
3 | | 03'51" | 600 / 2599 |
4 | | 06'05" (+02'14") | 400 / 2999 |
5 | | 04'00" (+00'09") | 600 / 3599 |
6 | | 05'47" (+01'56") | 400 / 3999 |
7 | | 03'59" (+00'08") | 600 / 4599 |
8 | | 06'24" (+02'33") | 400 / 4999 |
9 | | 04'05" (+00'14") | 600 / 5599 |
10 | | 06'27" (+02'36") | 400 / 5999 |
11 | | 04'02" (+00'11") | 600 / 6599 |
12 | | 06'24" (+02'33") | 400 / 6999 |
13 | | 04'01" (+00'10") | 600 / 7599 |
14 | | 06'42" (+02'51") | 400 / 7999 |
15 | | 03'57" (+00'06") | 600 / 8599 |
16 | | 06'10" (+02'19") | 400 / 8999 |
17 | | 03'53" (+00'02") | 600 / 9599 |
18 | | 05'58" (+02'07") | 1000 / 10599 |
19 | | 05'30" (+01'39") | 1000 / 11599 |
20 | | 05'19" (+01'28") | 898 / 12497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
187.78 km Nike Air Zoom Tempo Next% 累積 :
3324.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 04'46" | 00:16'38" |
4 | 04'43" | 00:21'21" |
5 | 04'58" | 00:26'19" |
6 | 05'02" | 00:31'21" |
7 | 08'36" | 00:39'57" |
8 | 05'06" | 00:45'03" |
9 | 04'51" | 00:49'54" |
10 | 04'47" | 00:54'41" |
11 | 05'46" | 01:00'27" |
12 | 05'23" | 01:05'50" |
12.5 | 05'19" | 01:08'29" |