4.4 km | 00:47:21 | 10:44/km日期: 2024-06-04 08:13 - 天氣: 晴 - 平均心率: 125 - 卡路里: 364 Cal - 平均步頻: 144
Pace: 06'55" / 06'19" / 25'09" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'04") | 1000 / 1000 |
| 2 | | 06'18" (+02'40") | 1000 / 2000 |
| 3 | | 06'13" (+02'35") | 319 / 2319 |
| 4 | | 06'07" (+02'29") | 27 / 2347 |
| 5 | | 01:04'46" (+01'08") | 46 / 2393 |
| 6 | | 05'26" (+01'48") | 30 / 2423 |
| 7 | | 02:07'59" (+04'21") | 23 / 2447 |
| 8 | | 03'41" (+00'03") | 45 / 2492 |
| 9 | | 56'28" (+52'50") | 53 / 2545 |
| 10 | | 04'36" (+00'58") | 36 / 2582 |
| 11 | | 01:32'11" (+28'33") | 32 / 2614 |
| 12 | | 07'10" (+03'32") | 23 / 2637 |
| 13 | | 01:38'08" (+34'30") | 30 / 2668 |
| 14 | | 05'58" (+02'20") | 27 / 2696 |
| 15 | | 01:49'14" (+45'36") | 27 / 2723 |
| 16 | | 03'38" | 45 / 2769 |
| 17 | | 01:35'10" (+31'32") | 31 / 2800 |
| 18 | | 05'31" (+01'53") | 30 / 2831 |
| 19 | | 06'19" (+02'41") | 1000 / 3831 |
| 20 | | 06'23" (+02'45") | 574 / 4405 |
| 21 | | 04'45" (+01'07") | 6 / 4412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
142.43 km 
Adidas ADOZERO BOSTON 12 累積 :
565.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 25'09" | 00:38'23" |
| 4 | 06'34" | 00:44'57" |
| 4.4 | 06'23" | 00:47'35" |
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