8.0 km | 00:52:51 | 06:35/km日期: 2016-07-02 05:32 - 平均心率: 166 - 卡路里: 1007 Cal - 總步數: 9172 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'29" / 06'14" / 06'28" / 06'28" / 06'44" / 06'46" / 06'59" / 06'35" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'21") | 456 / 456 | 171 / 89 |
2 | | 06'30" (+00'20") | 461 / 917 | 171 / 89 |
3 | | 06'20" (+00'10") | 456 / 1374 | 175 / 89 |
4 | | 06'10" | 458 / 1833 | 176 / 91 |
5 | | 06'14" (+00'04") | 467 / 2300 | 176 / 90 |
6 | | 06'44" (+00'34") | 452 / 2752 | 173 / 85 |
7 | | 06'18" (+00'08") | 456 / 3209 | 175 / 90 |
8 | | 06'33" (+00'23") | 457 / 3667 | 176 / 86 |
9 | | 06'29" (+00'19") | 451 / 4119 | 176 / 87 |
10 | | 06'35" (+00'25") | 465 / 4584 | 173 / 87 |
11 | | 06'49" (+00'39") | 456 / 5041 | 171 / 85 |
12 | | 06'48" (+00'38") | 450 / 5491 | 174 / 84 |
13 | | 06'55" (+00'45") | 449 / 5941 | 173 / 83 |
14 | | 06'55" (+00'45") | 455 / 6396 | 173 / 83 |
15 | | 06'51" (+00'41") | 456 / 6853 | 172 / 84 |
16 | | 06'41" (+00'31") | 450 / 7303 | 173 / 86 |
17 | | 06'37" (+00'27") | 453 / 7756 | 171 / 87 |
18 | | 06'39" (+00'29") | 252 / 8009 | 163 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 06'28" | 00:25'39" |
5 | 06'44" | 00:32'23" |
6 | 06'46" | 00:39'09" |
7 | 06'59" | 00:46'08" |
8 | 06'35" | 00:52'43" |
8.0 | 12'49" | 00:52'51" |